SGI Test Kitchen Posting Guidelines



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Email us at Safelygatheredin[at]gmail[dot]com with your google ID and we'll add you as a contributor. After we add you, you need to go to your email and confirm the request to be a contributor.

*Rules:
1. The ingredients in your recipes must be "food storage friendly" which means only nonperishables. Anything that can be stored in a pantry before opening is free game.

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Monday, October 5, 2009

Hummus

Hummus

1/4-1/2 tsp garlic powder
1/2 tsp salt
1 can chickpeas, drained
1 1/2 Tbsp lemon juice
3 Tbsp olive oil
1 Tbsp water
1/2 tsp soy sauce
3/4 tsp cumin

Mix all ingredients in a food processor and process for 3-5 minutes until mixture is smooth and light, scraping down sides of bowl 2-3 times. Is great as a dip or on wraps and sandwiches. Makes about one cup, maybe a little more. Doubles well. Freezes well. If using dried garbanzo beans: cook until soft, then measure out 1 2/3 cup of beans to equal one can.




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